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News — new self care

Shame, Perfectionism, and The NEW Self-Care

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Shame, Perfectionism, and The NEW Self-Care

Bye Bye, February… Hello March, otherwise known as Almost Spring!Spring is a time of renewal, freshness, and rebirth. Ahhhhh, those words are very much welcome after a long, cold winter. Although Winter is a vital part of the renewal process, it can sometimes bring with it feelings of bareness and isolation, as we tend to stay inside and away from the brutal climate that is right outside our doors. Often, being alone with our thoughts brings up all sorts of emotional surprises that, if welcomed with a sense of curiosity, yield incredible opportunities to learn more about our REAL selves....

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