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Q + A With Mae - How do I deliberately change my attitude from a negative one to a positive one, fast?

advice choice creating lasting change q+a self-acceptance self-awareness self-care self-love yay!brand yaybrand

Q + A With Mae - How do I deliberately change my attitude from a negative one to a positive one, fast?

It's time for "Q+A with Mae".  Here's today's question:  Often, I don’t have the time to get as centered as I would like to ward off a bad attitude. How to I deliberately change my attitude from a negative one to a positive one, fast?

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Q+A With Mae - How do I really feel the love…like, feel it deep down inside?

advice affirmation choice q+a self care self-acceptance self-awareness self-love yay!brand yaybrand

Q+A With Mae - How do I really feel the love…like, feel it deep down inside?

It's time for "Q+A with Mae".  Here's today's question: How do I really feel the love…like, feel it deep down inside?

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Shame, Perfectionism, and The NEW Self-Care

new self care self care yaybrand

Shame, Perfectionism, and The NEW Self-Care

Bye Bye, February… Hello March, otherwise known as Almost Spring!Spring is a time of renewal, freshness, and rebirth. Ahhhhh, those words are very much welcome after a long, cold winter. Although Winter is a vital part of the renewal process, it can sometimes bring with it feelings of bareness and isolation, as we tend to stay inside and away from the brutal climate that is right outside our doors. Often, being alone with our thoughts brings up all sorts of emotional surprises that, if welcomed with a sense of curiosity, yield incredible opportunities to learn more about our REAL selves....

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