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Shame, Perfectionism, and The NEW Self-Care

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Shame, Perfectionism, and The NEW Self-Care

Bye Bye, February… Hello March, otherwise known as Almost Spring!Spring is a time of renewal, freshness, and rebirth. Ahhhhh, those words are very much welcome after a long, cold winter. Although Winter is a vital part of the renewal process, it can sometimes bring with it feelings of bareness and isolation, as we tend to stay inside and away from the brutal climate that is right outside our doors. Often, being alone with our thoughts brings up all sorts of emotional surprises that, if welcomed with a sense of curiosity, yield incredible opportunities to learn more about our REAL selves....

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I know exactly what I am supposed to do.

i know exactly what i am supposed to do surrender

I know exactly what I am supposed to do.

You may be thinking, but DO I REALLY KNOW what I am supposed to do? Maybe you have no direction or idea. But that is why you are here. First of all, I'm super proud of you for being here! Learning about self love is an important first step towards self love. Look at you go, already killing it in 2019! Know that I understand where you are. I also believe in your ability to achieve ALL that you want to do!"I know exactly what I am supposed to do". While it might sound like you should have a life plan in place to use this affirmation, it's...

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Happy New Year 2019 - Forgiveness

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Happy New Year 2019 - Forgiveness

Are you thinking about your New Year's resolution? Is this a practice you do every year, or have you stopped participating in the New Year hype? Sometimes I feel that time is irrelevant and I don't believe that one flip of the calendar means a brand new start. However, more than that, I feel that if I am intentional, it CAN mean a brand new start of a brand new mindset. How many of us set some 2018 goals and achieved them? YES! I am SO happy for you!How many of us set some 2018 goals and were not able to see them through? IT'S OKAY. I...

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